Home Science The Ideal Amount Of Sleep You Need Is Cultural Not Fixed For All People
Science - May 12, 2025

The Ideal Amount Of Sleep You Need Is Cultural Not Fixed For All People

The Ideal Amount Of Sleep You Need Is Cultural Not Fixed For All People

You've heard that you should get eight hours of sleep per night, a whole industry has built up trying to help people who can't do that, but like BMI, organic food, and 'alcohol in moderation is okay', there is no science to it.

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